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In today’s fast-paced world, stress is an all-too-common companion. From work pressures to personal responsibilities, it’s easy to feel overwhelmed. Fortunately, there are effective strategies you can employ to …

By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC As a registered dietitian working with busy professionals, I often get asked about protein powders – what …

September 2024 By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC. Let’s talk about the trillions of bacteria living in your gut – also known as …

Getting a good night’s sleep is essential for maintaining physical health, emotional well-being, and overall quality of life. However, many people struggle with achieving restful sleep. Dr. Tina Sindwani, …

By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC Halloween can be a challenging time when focused on overall health, blood sugar or weight goals, but …

AUGUST 2024 – Tips from a Registered Dietitian: The Connection between Nutrition and Cognitive Health By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC. As a …

By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC. As the temperatures stay high in NYC, staying hydrated becomes even more essential for our health and …