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Understanding your body composition is crucial for achieving optimal health and fitness. While traditional scales only provide a single number – your weight–body composition analysis gives a deeper insight …

By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC. As a registered dietitian working closely with clients in high-powered, high-stress jobs, I have seen how nutrition …

By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC. As the temperatures stay high in NYC, staying hydrated becomes even more essential for our health and …

In the realm of genetics and personalized medicine, the APOE gene has garnered significant attention due to its association with various health conditions, particularly Alzheimer’s disease. Understanding the implications …

Understanding your body’s capacity for exercise and overall cardiovascular health is crucial for anyone interested in fitness, whether you’re an athlete, a weekend warrior, or someone just starting their …

In the quest for optimal health and longevity, many approaches and theories come to light. One concept that has garnered significant attention in recent years is hormesis. This intriguing …

By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC Smoothies are a great way to incorporate a variety of nutrients for a healthy meal or a …