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By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC While protein is all the rage these days, fiber is just as essential for overall health – …

By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC February is Heart Health Month, and with heart disease being the leading cause of death in the …

By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC We have officially entered sickness season – it seems like my clients, my family, and our friends …

In today’s fast-paced world, stress is an all-too-common companion. From work pressures to personal responsibilities, it’s easy to feel overwhelmed. Fortunately, there are effective strategies you can employ to …

Lower back pain is a common ailment that affects millions of people worldwide. It can be caused by various factors such as poor posture, muscle strain, or underlying medical …

September 2024 By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC. Let’s talk about the trillions of bacteria living in your gut – also known as …

Understanding your body composition is crucial for achieving optimal health and fitness. While traditional scales only provide a single number – your weight–body composition analysis gives a deeper insight …