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Lipoprotein A, often abbreviated as Lp(a), is a type of lipoprotein found in the blood. It plays a significant role in cardiovascular health, yet many people are unaware of …

Understanding your body’s capacity for exercise and overall cardiovascular health is crucial for anyone interested in fitness, whether you’re an athlete, a weekend warrior, or someone just starting their …

When it comes to exercise, one should always give their best effort. But when conditions aren’t ideal, consistency surpasses effort. One example would be when traveling. Perhaps you’ve been …

By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC Smoothies are a great way to incorporate a variety of nutrients for a healthy meal or a …

By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC Having a repertoire of on-the-go snacks is key to preventing hunger, curbing cravings, and preventing overeating later …

By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC Fiber is a key nutrient in overall health. It promotes good digestion by preventing constipation and maintaining …

By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC. Dining out can be hard when trying to maintain a healthy nutrition and lifestyle plan. However, with …