Tips from a Registered Dietitian: Best Protein Bars
By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC Protein bars are an easy on-the-go option for a snack. It can be overwhelming to choose the …
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Tips from a Registered Dietitian: Best Natural Snacks on the Go
By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC Having a repertoire of on-the-go snacks is key to preventing hunger, curbing cravings, and preventing overeating later …
Tips from a Registered Dietitian: How Much Fiber Do I Really Need?
By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC Fiber is a key nutrient in overall health. It promotes good digestion by preventing constipation and maintaining …
Tips from a Registered Dietitian: How Much Protein Do I Really Need?
By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC. Protein is a macronutrient that is needed for your body’s muscles, immune system, hormones, enzymes, and energy. …
Tips from a Registered Dietitian: Dining Out and Staying Healthy
By Melissa Schuster MS RDN CDN IFNCP, owner of Schuster Nutrition, PLLC. Dining out can be hard when trying to maintain a healthy nutrition and lifestyle plan. However, with …
Lifestyle Habits for Lifelong Health: The Role of Diet and Exercise in Preventative Medicine
Good health plays a fundamental role in leading a long and fulfilling life. While some factors that affect our health are beyond our control, such as genetics and environmental …
Managing Chronic Diseases through Preventive Medicine
Chronic diseases, such as obesity, cardiovascular diseases, respiratory diseases, and diabetes, are the leading causes of morbidity and mortality in the United States. These are commonly caused by risky …
Telehealth Post-Pandemic: Its Continued Impact on Healthcare
Telehealth has been around for several decades; however, its use surged during the COVID-19 pandemic. As the pandemic necessitated the showdown of many businesses, including medical practices, telehealth became …
Do I Need a Total Body Scan? What Are the Pros & Cons?
Total body scans have become increasingly popular in recent years. They use advanced imaging technologies to take a look inside the body and detect early warning signs of diseases. …
Why Should You Choose a Concierge Doctor?
Concierge medicine doctors are one of the most sought-after medical doctors in recent years –and for many good reasons. A concierge doctor offers concierge medicine services, which is a …
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