Lifestyle Habits for Lifelong Health: The Role of Diet and Exercise in Preventative Medicine

Good health plays a fundamental role in leading a long and fulfilling life. While some factors that affect our health are beyond our control, such as genetics and environmental …

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Managing Chronic Diseases through Preventive Medicine

Chronic diseases, such as obesity, cardiovascular diseases, respiratory diseases, and diabetes, are the leading causes of morbidity and mortality in the United States. These are commonly caused by risky …

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Telehealth Post-Pandemic: Its Continued Impact on Healthcare

Telehealth has been around for several decades; however, its use surged during the COVID-19 pandemic. As the pandemic necessitated the showdown of many businesses, including medical practices, telehealth became …

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Do I Need a Total Body Scan? What Are the Pros & Cons?

Total body scans have become increasingly popular in recent years. They use advanced imaging technologies to take a look inside the body and detect early warning signs of diseases. …

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Why Should You Choose a Concierge Doctor?

Concierge medicine doctors are one of the most sought-after medical doctors in recent years –and for many good reasons. A concierge doctor offers concierge medicine services, which is a …

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The Ultimate Guide to Choosing the Right Concierge Doctor

Concierge medicine is a luxurious form of healthcare based on a membership model and allows unlimited access to doctors whenever you need them. A concierge doctor provides enhanced and …

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Is Intermittent Fasting for Me?

Currently, intermittent fasting is one of the most popular health and fitness trends, particularly among people who want to lose weight. It is an eating pattern in which an …

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How To Use Heart Rate Variability Measures and Continuous Glucose Monitoring to Optimize Your Health

Heart rate variability (HRV) and continuous glucose monitoring (CGM) seem to be on everyone’s lips now, especially those who are proactive about their health and wellness. HRV and CGM …

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Which Fitness Trackers Are Most Useful?

Advancement in technology has allowed doctors to check patients’ health remotely, named remote patient monitoring. Fitness trackers, which many of us wear each day, can provide doctors with a …

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Don’t Want to Leave the House? Try Telehealth

It is no denying that one of the most annoying things about being sick is leaving the house to receive needed medical care, filling out the forms at the …

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Latest Posts

Tips from a Registered Dietitian: How to Build a Morning Routine That Fuels Energy, Focus, and Performance

Tips from a Registered Dietitian: Summer Slump or Burnout? How Nutrition and Hydration Impact Mid-Year Performance

Tips from a Registered Dietitian: Understanding Blood Sugar Balance: Natural vs. Added Sugars

Tips from a Registered Dietitian: The Overlooked Link Between Nutrition and Mental Health

Tips from a Registered Dietitian: How Nutrition Supports Mood, Sleep, and Peak Performance